Senior Small Group Personal Training
Strength & Fitness for Everyday Life
Our Senior Small Group Personal Training program is designed specifically for adults 60+ who want to stay strong, active, mobile, and independent.
Whether you've exercised your entire life or haven't worked out in years, we'll meet you at your current ability level and provide the coaching you need to train safely and confidently.
Every 45-minute session starts with a warm-up, followed by two tri-set strength circuits and finishes with an appropriate finisher.
Our training focuses on the qualities that become increasingly important as we age:
- Strength & Muscle
- Balance & Stability
- Mobility
- Coordination
- Energy & Fitness
Our goal is to build strength and movement that carries over to everyday life—whether that's getting up and down from the floor, climbing stairs, playing with your grandkids, enjoying your favorite hobbies, or simply continuing to do the things you love.
Coaching for YOUR Ability
Everyone comes to us with a different starting point.
Our coaches guide you through every workout, teach proper technique, and modify exercises based on your ability, previous injuries, joint replacements, or mobility limitations.
As you get stronger and more confident, we'll continue progressing your training through increased weight, reps, sets, or more challenging exercise variations.
You don't have to figure out what exercises to do or how much weight to use. That's what we're here for.
More Than Just a Workout
One of the best parts of our Senior Small Group program is the community.
You'll train alongside other adults working toward similar goals in an encouraging, welcoming, and fun environment.
You get individualized coaching and accountability while still enjoying the energy and social aspect of training with a group.
Fitness That Fits Your Schedule
Our flexible scheduling allows you to reserve classes through our app and choose the days and times that work best for you.
We offer both month-to-month memberships and 3-month commitments, giving you the flexibility to find an option that works for your lifestyle.
Stay Strong. Stay Active. Keep Doing What You Love.
Getting older doesn't mean you have to stop getting stronger.
Our goal is to help you build and maintain the strength, balance, mobility, and confidence you need to stay active and continue doing the things that matter to you.
Claim your FREE TRIAL SESSION and experience Senior Small Group Personal Training at Larsen Athletic Academy.
Questions? We have the answers!
(Select Location)
Conveniently located inside of Blair Training Center, in Blair, NE just one block off of Main Street. Blair is located just 20 miles north of Omaha.
1551 Front St, Blair, NE 68008, USA
Blair