Me vs Me

Strength & Fitness That Progresses With You

Our Adult Small Group Personal Training program is designed to help you lose fat, build muscle, increase energy, and move better—regardless of your age or current fitness level.

Whether you've been training for years, are getting back into exercise, or have never felt comfortable in a gym, you'll have a coach there to guide you through every workout.

You don't need to know what exercises to do, how much weight to use, or where to start. That's our job.

Every 45-minute session starts with a warm-up, followed by two tri-set strength circuits and finishes with a conditioning finisher.

Our exercises rotate throughout the month to keep training fresh while consistently developing the foundational movement patterns:

Squat | Hinge | Push | Pull | Mobility

Your workouts are designed to progress with you. That could mean increasing weight, performing more reps, adding sets, or progressing to a more challenging exercise.

We track your training through our app so you and your coaches can see what you've done and continue building from it.

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Coaching for YOUR Ability

Small group doesn't mean one-size-fits-all.

Our coaches guide you through every workout, teach proper technique, help select appropriate weights, and modify exercises based on your ability, experience, or previous injuries.

A beginner and an experienced lifter can train in the same class and both get a workout that's appropriate and challenging for them.

Our goal is to take the guesswork out of training so you can walk in knowing exactly what to do and how to do it.

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More Than Just a Workout

One of the best parts of our adult program is the community.

You'll train alongside other adults working toward their own goals in an environment that's encouraging, welcoming, and fun.

For someone who has never felt comfortable walking into a traditional gym, our small-group environment gives you a place to start without having to figure everything out on your own.

You'll get the coaching and accountability of personal training with the energy and support that comes from training alongside a group.

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Fitness That Fits Your Schedule

Consistency matters, but we know life doesn't follow the same schedule every week.

Our flexible scheduling allows you to reserve the classes that work best for you through our app and change your training days and times when your schedule changes.

We offer both month-to-month memberships and 3-month commitments, giving you the flexibility to choose what works best for you.

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Start Where You Are

You don't need to be in shape before you start.

Our job is to meet you at your current level and help you consistently build from there.

Get stronger. Build muscle. Lose fat. Move better. Have more energy. And enjoy the people you're doing it with.

Claim your FREE TRIAL SESSION and experience Adult Small Group Personal Training at Larsen Athletic Academy.

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